In this practical book, Brian Babington, a professional counsellor specialising in grief and loss, outlines some approaches to cope with the initial trauma of loss and failure - and to find ways to reover. His approaches are of use to people who have experienced severe loss - such as a death in the family - or other traumatic event such as the breakdown of a relationship or the loss of a job.
He provides a simple six-step action plan to build emotional strength which includes exercise, nutrition, rest, breathing well, creating peace and calmlearning to solve problems and determining new directions. Because individual readers will require different approaches to help them overcome loss or enhance their happiness, the author has included over 50 techniques from which they can choose.
Bouncing Back offers hope and solutions for people experiencing tough times and seeking greater fulfillment.
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