Speaker’s nerves - For many of us, these words spell disaster. Nothing matters more to your success as a speaker than your comfort in front of an audience. If speaker’s nerves have interrupted that comfort, do something about it. Speaker’s nerves, in case you haven’t met the beast head-on, is the common but frightening experience of physical and emotional distress aroused by public speaking occasions.
Whether it’s giving a speech to a conference room filled with hundreds of colleagues or simply socialising with a group of strangers at a party, the churning stomach and sweaty palms that come with speaker’s nerves can be uncomfortable at best and career-damaging at worst. When overcoming this anxiety is critical to success, Butterflies Be Gone is your solution.
An accomplished speech coach to thousands, including executives, politicians, and military leaders, Dr. Arthur Bell outlines his sure-fire, seven-part plan for conquering your fear. Using tested techniques, probing quizzes, and real-life anecdotes from fellow sufferers, Dr. Bell teaches you how to:
- Recognize the physiological symptoms of speaker’s nerves
- Identify your unique anxiety profile and develop a customized plan
- Prepare and practice intelligently for any speaking engagement
- Establish comfort by making friends with your audience
- Use breathing and body work to calm your mind
- Speak "off the cuff" with confidence |